{"store":{"baseInfo":{"podcastTitle":"101 Heilsa","slug":"heilsa101","podcastDescription":"Unnar Helgason - styrktarþjálfari og heilsunörd fær til sín afreksfólk úr samfélaginu til að ræða allt sem tengist heilsu.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18103160/101health_logoNEW_3md4f2.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18103160/101health_logoNEW_3md4f2_1200x628.jpg?s=95e7f93c257839772056c458ba85a701&e=png","podcastUrl":"https://heilsa101.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/heilsa101/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-9wauu-1143b78","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":8,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Unnar Helgason","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-9wauu-1143b78-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/101-heilsa/id1731917573","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fheilsa101.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18103160%26podcastIdTag%3D9wauu&dfl=https%3A%2F%2Fheilsa101.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2M7dxherppdz3oN3DfTXPU","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/JgWvNVt2gI3G","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-JgWGAWf2gI3G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://heilsa101.podbean.com","apiCommonParams":{"t":"664b7d71","clientSignature":"1183a3b2502b660d4cd5e5f07863bcd6","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23013450-zet2i","episode":{"id":"pb23013450","idTag":"zet2i","title":"101 Heilsa - #7 Guðni Gunnarsson","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18103160/101health_logoNEW_3md4f2_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18103160/101health_logoNEW_3md4f2_1200x628.jpg?s=95e7f93c257839772056c458ba85a701&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18103160/101health_logoNEW_3md4f2.png","previewContent":null,"content":"

Lífsþjálfinn, frumkvöðullinn og leiðbeinandinn Guðni Gunnarsson settist í stólinn hjá okkur

","publishTimestamp":1713864162,"duration":4408,"mediaUrl":"https://mcdn.podbean.com/mf/web/7bp882ys4gvimuev/101heilsa_gudnigunnars_mixfinal.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-zet2i-15f284a","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-zet2i-15f284a","transcriptUrl":null,"permalink":"/e/101-heilsa-7-gu%c3%b0ni-gunnarsson/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB15F284AZET2I","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":236,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-zet2i-15f284a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb23013450","idTag":"zet2i","title":"101 Heilsa - #7 Guðni Gunnarsson","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18103160/101health_logoNEW_3md4f2_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18103160/101health_logoNEW_3md4f2_1200x628.jpg?s=95e7f93c257839772056c458ba85a701&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18103160/101health_logoNEW_3md4f2.png","previewContent":null,"content":"

Lífsþjálfinn, frumkvöðullinn og leiðbeinandinn Guðni Gunnarsson settist í stólinn hjá okkur

101 Heilsa - #7 Guðni Gunnarsson

Comments (0)